Story Share

Your Story matters.

70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. More than 33% of youths exposed to community violence will experience Post Traumatic Stress Disorder, a very severe reaction to traumatic events.

Use the Plus Icon below to share your story of abuse or trauma

Why?

Sharing one's story of abuse or trauma can have several benefits. Here are some statistics and findings related to the benefits of sharing one's story:

Improved Mental Health: According to a study published in the Journal of Consulting and Clinical Psychology, individuals who shared their trauma story in a supportive environment experienced greater improvements in their symptoms of depression and anxiety than those who did not share their story.

Reduced Physical Symptoms: Sharing one's trauma story has also been linked to reduced physical symptoms such as headaches, gastrointestinal issues, and chronic pain. A study published in the Journal of Traumatic Stress found that individuals who disclosed their abuse history to a healthcare provider experienced fewer physical symptoms than those who did not disclose.

Increased Self-Esteem: Sharing one's story of abuse or trauma can also lead to increased self-esteem and feelings of empowerment. A study published in the Journal of Interpersonal Violence found that survivors who disclosed their abuse to others reported feeling more confident and positive about themselves.

Improved Relationships: Sharing one's story of trauma can also improve relationships with others. A study published in the Journal of Family Psychology found that disclosing abuse to a partner or family member led to greater levels of intimacy and communication within the relationship.

Reduction in Shame and Stigma: Sharing one's story of abuse or trauma can help reduce feelings of shame and stigma. A study published in the Journal of Trauma & Dissociation found that disclosing abuse to a supportive individual led to a reduction in feelings of self-blame and shame.

Sharing one's story of abuse or trauma can have several benefits, including improved mental health, reduced physical symptoms, increased self-esteem, improved relationships, and reduced shame and stigma. However, it is important to note that disclosing one's trauma can be a difficult and personal decision, and it is important to seek support from a trained mental health professional.

Warning

If you feel you may be at risk of retraumatization, please consider NOT sharing your story, but rather seek a therapist from our Counselors tab at the top of the screen.

Individuals that have shared their story have provided permission to display on this page.