Geries Shaheen • October 12, 2019

Leveraging Client Accessibility

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Is it ethical to leverage the accessibility of mental health services?

That’s a loaded question. Of course, if a client ever needs or requests aid, a therapist or counselor must attempt to remove any obstacles in the way of those services. But what about if a clients goal is aimed at building resiliency? Or when a client is beginning to work toward the end of their counseling process?

My children and I recently began watching the new ‘Lost in Space’ series on Netflix. We love space and good storytelling. Most of the shows we watch together have positive narratives where things always work out. Their reaction to the first episode (and episodes thereafter) was very intriguing! The family (younger kids included) find themselves in various dilemmas! Ones that seem impossible to escape! My kids turned their heads away and buried their faces in the couch stating that these kids will not survive! It was as if they believed children and young adults can not have the resiliency to overcome obstacles unless solutions were outlined easily!

Let’s say a new client is needing to talk every other day. This might be justified by the fact of their high risk and need for fairly immediate treatment. Boundaries would need to be put into place. Now, what if this client has been in counseling for a year, and is only meeting once per month, and heading toward their termination session? Does a counselor have the ability to leverage the type and frequency of communication-based on the clients' desire for resiliency and overall well-being?

It feels strange to say that communication can be leveraged for the betterment of others. However, it’s no different than saying that silence is golden.

I have heard of many scenarios play out in the therapeutic alliance. Ones where therapists talk too much, others where clients don’t talk enough. For whatever reason, our communication styles are always fluid and they present opportunities to be mindful and cautious. They set the stage of how relationship dynamics will play out, no matter if it’s professional or casual.

Looking at it more closely, our communication is always being leveraged because it’s a natural response. Our tone, our responses, they are usually based in formulas, upbringings, and conditions.

In my practice I give the following prompt:

“Please know that you can reach out at any point, at any time, for any reason at all. But also know that I may not answer. Use that opportunity to vocalize your need. Just the simple practice of putting thoughts into words and knowing someone will hear them provides a great outlet.”

I have found this prompt grants empowerment, engagement, and leverage. Meaning for those who are practicing resiliency, they can have space and encouragement to both voice their needs and work toward a resolution with the tools they have built thus far in their sessions!

If a client ever exhibits symptoms of regression, then this is not the appropriate response! Completing risk screenings (included in the MSE’s) and setting safety plans in place provides a great deal of benefit! This is why it is so crucial to stay in touch with clients. Thinking that clients are just scheduled bodies that show up for their appointments is not the way to go. It brings lots of money, but not the right thing to do. At least in my eyes.

Here are a few statements I make with clients as needed:

“It sounds like this coming week is going to be difficult. What do you think about checking in midway over the phone?”


“So you’re saying you’re lonely, depressed, and going on a business trip before we see each other in 2 weeks? Would you be able to text or call when you arrive at your destination and track your daily symptoms with me?”


“Let’s connect once (Counseling homework) is complete and see if any change has occurred.”


“If you feel like an anger outburst is coming, consider putting your thoughts into words in a text. I may or may not respond. But it will give us a good map for our next session!”


Alfred Adler, an Austrian psychotherapist, and medical doctor emphasized the training of parents, teachers, social workers in democratic approaches that allow a person to exercise their power through reasoned decision making all the while co-operating with others. He was pragmatic and believed that we can make practical use of the insights of psychology.

By having clients use a tool to convey thought and emotion (using their phone to leave a voicemail or text), they are practicing a naturally Adlerian practice. Adlerians place an emphasis on excavating the past of a client in order to hopefully alter their future. This also increases integration into community in the 'here-and-now'. Being present in an active way!

Most of the time we think of accessibility as needing to be a smooth road. The path of least resistance to treatment. However, most of the time this process seems to be more effective for large organizations turning clients for profit. Getting the quickest treatment to the most amount of people means money, and money keeps the organization running.

In my experience, providing a meaningful process to accessibility rather than the quickest provides a catalyst for deeper buy-in and long term ownership/ goal attainment. For example, insurances ask for diagnosis and a tx plan by the 1st or 2nd session! Meanwhile, just about every therapist has been trained and educated to use various assessments, and have a thorough narrative of the client before giving a diagnosis or Tx plan. Thus we are placed in a paradox! Another example is the prompt to have goals that are client-centered, yet some insurances decline coverage if they don’t meet certain criteria.

When therapy plays by any other rules than the ones ethically and historically laid out and approved, that’s when we begin to see the degradation of services and less than desirable treatment. But when we stick to what we know to be truth and effective praxis, we can confidently interact with our clients and their therapeutic process. When their goals and needs become our basis for treatment, leveraging what treatment method is used and at what frequency no longer sounds like a strange venture.

Looking for treatment planning resources? Check out my article “Top 10 Tx Planning Resources”

https://link.medium.com/0i42KzUVSZ


Geries Shaheen is a Licensed Professional Counselor and Nationally Certified Counselor operating in and around St. Louis Missouri. Geries holds his MA in Professional Counseling from Lindenwood University, BA in Intercultural Studies from Lincoln Christian University, and holds a certificate in Life Coaching, Geries provides life coaching services to clients online globally.

Pioneer Counseling Blog

By Geries Shaheen January 3, 2026
January invites reflection. In 2026, whether you’re a clinician supporting others or a client investing in your own healing, one truth remains constant: change is inevitable—but growth is intentional. The way we engage with change shapes outcomes more than the change itself. While mental health frameworks, technologies, and conversations continue to evolve, the core of healing remains deeply human—rooted in connection, meaning, and courage. The Bigger Picture: A Need That’s Real—and Hopeful Mental health challenges are widespread, yet the story does not end there. Globally, over 1 billion people live with a mental health condition. In the United States, nearly 1 in 4 adults experienced a mental health concern in the past year. At the same time, recent data shows improvements in youth mental health, including reductions in major depressive episodes and suicidal ideation. These numbers tell a dual story: the need is significant—and progress is possible. For Clinicians: Where Science Meets Presence We practice at the intersection of evidence and empathy. Recent trends show that more than half of adults with mental health conditions are now receiving treatment, and nearly 70% of individuals with serious mental illness are accessing care. Additionally, close to nine out of ten people who engage in therapy report meaningful improvements in their lives. What this reinforces in 2026: Evidence-based modalities matter—but how they are delivered matters just as much. Emotional safety is not optional; it is foundational. Small, often quiet gains are still powerful indicators of change. Progress does not always look dramatic. Sometimes it looks like a client naming an emotion more clearly, setting a boundary, or returning after a difficult week. These moments count. For Clients: Your Healing Is Not a Performance If you are in therapy—or considering it—these truths are worth holding onto this year: You are not behind. Healing has no universal timeline. Your voice matters. Therapy works best when your values and lived experience shape the process. Progress is rarely linear. Growth often includes pauses, detours, and revisiting old ground with new insight. Therapy is not about becoming a different person. It is about becoming more fully yourself. The data supports this: the vast majority of people who engage in counseling report improvements in confidence, emotional regulation, and overall well-being. A Shared Journey Forward Clinicians and clients are not on opposite sides of the work, we are collaborators in a shared human process. Hope in 2026 is not blind optimism. It is grounded in effort, connection, and skill-building. It shows up in sessions that feel hard but honest, in moments of insight that arrive quietly, and in the courage to keep showing up.  As this year unfolds, may healing feel attainable, growth feel sustainable, and change feel less overwhelming. One intentional step at a time. Geries Shaheen is a Licensed Professional Counselor and Nationally Certified Counselor operating in and around St. Louis Missouri. Geries holds his MA in Professional Counseling from Lindenwood University, BA in Intercultural Studies from Lincoln Christian University, and holds a certificate in Life Coaching, Geries provides life coaching services to clients online globally. Geries is EMDR trained and DBT Certified, practicing from a TIC lens.
By Geries Shaheen March 25, 2023
Dialectical Behavior Therapy (DBT) was developed by psychologist Marsha Linehan in the 1980s to treat individuals with borderline personality disorder (BPD). DBT combines cognitive-behavioral therapy (CBT) with mindfulness and emphasizes acceptance and validation of intense emotions. It involves weekly individual and group therapy sessions, where individuals learn specific skills related to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT has since been adapted to treat a range of mental health conditions and is recognized as an evidence-based treatment. DBT has been proven effective in treating a wide range of mental health conditions, including borderline personality disorder, substance abuse, and eating disorders. One of the key components of DBT is the use of specific protocols to address common issues that clients may experience. One of these protocols is the DBT Nightmare Protocol, which is designed to help individuals who are experiencing recurring nightmares. Nightmares are a common experience for many people, and they can be particularly distressing for individuals who have experienced trauma. In fact, nightmares are a symptom of post-traumatic stress disorder (PTSD), and they can be a significant barrier to healing for individuals who are struggling with this condition. The DBT Nightmare Protocol was developed to help these individuals manage their nightmares and reduce their overall distress. The DBT Nightmare Protocol is a 10-week protocol that is designed to help individuals learn to manage their nightmares through a combination of behavioral strategies and cognitive techniques. The protocol is typically conducted in a group setting, although it can also be done on an individual basis. The following is an overview of the different components of the DBT Nightmare Protocol. Week 1: Psychoeducation The first week of the DBT Nightmare Protocol is dedicated to psychoeducation. During this week, the therapist will provide information about nightmares and the impact they can have on mental health. Clients will also learn about the common triggers for nightmares and the different ways in which nightmares can be managed. Week 2: Sleep Hygiene During the second week of the DBT Nightmare Protocol, clients will learn about sleep hygiene. This includes information about the importance of getting enough sleep, as well as strategies for improving sleep quality. Clients will also learn about the relationship between sleep and nightmares, and they will be provided with specific strategies for reducing the frequency and intensity of their nightmares. Week 3: Imagery Rehearsal Therapy Imagery rehearsal therapy (IRT) is a technique that is commonly used to treat nightmares. During the third week of the DBT Nightmare Protocol, clients will learn about IRT and how it can be used to reduce the frequency and intensity of nightmares. Clients will also have the opportunity to practice IRT techniques with the guidance of their therapist. In IRT, your therapist first provides you with background information on sleep and nightmares to "set the scene" for learning to manage them. Then, working with your therapist, you create detailed, nonfrightening endings for nightmares you've had repeatedly. Write down and rehearse the nightmares with the new endings. Learn how to monitor your nightmares so you know how well your IRT treatment is working. The goal is to "reprogram" your nightmares to be less terrifying if and when they occur again. Week 4: Mindfulness Mindfulness is a key component of DBT, and it can be particularly helpful for individuals who are experiencing nightmares. During the fourth week of the DBT Nightmare Protocol, clients will learn about mindfulness and how it can be used to manage anxiety and other symptoms associated with nightmares. Week 5: Progressive Muscle Relaxation Progressive muscle relaxation (PMR) is a relaxation technique that involves tensing and then relaxing different muscle groups in the body. This technique can be particularly helpful for individuals who are experiencing nightmares. During the fifth week of the DBT Nightmare Protocol, clients will learn about PMR and how it can be used to reduce the intensity of nightmares. Week 6: Cognitive Restructuring Cognitive restructuring is a technique that is used to challenge negative thought patterns and beliefs. During the sixth week of the DBT Nightmare Protocol, clients will learn about cognitive restructuring and how it can be used to challenge negative beliefs and thoughts that contribute to nightmares. People sometimes experience distorted thinking. Thought patterns that create an unhealthy perspective of reality. Cognitive distortions often lead to depression, anxiety, relationship problems, and self-defeating behaviors. Examples of cognitive distortions include: black-and-white thinking catastrophizing overgeneralizing personalizing Cognitive restructuring allows you to notice these maladaptive thoughts as they’re occurring. And then practice reframing these thoughts in more accurate ways. During this step, you will question your assumptions, gather evidence by self-monitoring on a daily basis, and perform cost-benefit various analyses. If you can change how you look at certain events or circumstances, your feelings and the actions you take may also change. Week 7: Graded Exposure Graded exposure is a technique that involves gradually exposing oneself to a feared situation or object. During the seventh week of the DBT Nightmare Protocol, clients will learn about graded exposure and how it can be used to reduce the fear associated with nightmares. Week 8: Relaxation Training Relaxation training is a technique that involves teaching individuals to relax their bodies and minds. During the eighth week of the DBT Nightmare Protocol, clients will learn about relaxation training and how it can be used to reduce anxiety and other symptoms associated with nightmares. Clients will also have the opportunity to practice relaxation techniques with the guidance of their therapist. Week 9: Self-Compassion Self-compassion is an important component of DBT, and it can be particularly helpful for individuals who have experienced trauma. During the ninth week of the DBT Nightmare Protocol, clients will learn about self-compassion and how it can be used to reduce self-criticism and self-blame associated with nightmares. Week 10: Relapse Prevention The final week of the DBT Nightmare Protocol is focused on relapse prevention. During this week, clients will learn about the different strategies they can use to maintain the progress they have made in managing their nightmares. They will also be encouraged to develop a plan for how they will continue to manage their nightmares after the end of the protocol. The DBT Nightmare Protocol is a comprehensive and effective approach to managing nightmares. By incorporating a range of behavioral and cognitive strategies, clients are able to learn the skills they need to reduce the frequency and intensity of their nightmares. If you are experiencing nightmares, it may be helpful to speak with a mental health professional who is trained in DBT to see if the DBT Nightmare Protocol is right for you. Unsure about adapting DBT into your framework? -A randomized controlled trial of DBT for suicidal and self-injuring individuals with BPD found that DBT was more effective than treatment as usual in reducing suicidal and self-injurious behaviors (Linehan et al., 2006). -A meta-analysis of 11 randomized controlled trials of DBT for individuals with BPD found that DBT was effective in reducing suicidal and self-injurious behaviors, as well as other symptoms of BPD, such as depression and anxiety (Kliem et al., 2010). -A randomized controlled trial of DBT for individuals with binge eating disorder found that DBT was more effective than treatment as usual in reducing binge eating and improving eating disorder-related attitudes and behaviors (Safer et al., 2010). -A review of 17 studies of DBT for individuals with substance use disorders found that DBT was effective in reducing substance use and improving overall functioning (Linehan et al., 2002). Overall, research suggests that DBT is an effective treatment for a range of mental health conditions, including BPD, eating disorders, substance use disorders, and post-traumatic stress disorder (PTSD). It is worth noting that the effectiveness of DBT can vary depending on individual factors, such as the severity of symptoms and the level of treatment adherence. Perhaps you are a private practice in the mental health industry, or maybe a large agency trying to get your clinicians on the same page regarding Trauma Informed Care. Consider the Pioneer Counseling Trauma Informed Care Psychotherapy Tx Planner. It really is more than a tx planner, it is a guide and a point of reference. https://www.amazon.com/dp/B0BQ9FWFMT?ref_=cm_sw_r_cp_ud_dp_0MKBDBQ5PRD8G8NBEJ0B No alt text provided for this image Geries Shaheen is a Licensed Professional Counselor and Nationally Certified Counselor operating in and around St. Louis Missouri. Geries holds his MA in Professional Counseling from Lindenwood University, BA in Intercultural Studies from Lincoln Christian University, and holds a certificate in Life Coaching, Geries provides life coaching services to clients online globally. Geries is EMDR trained and DBT Certified, practicing from a Trauma Informed Care lens.e body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
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